Finding My Voice Through Documentation
A practical guide for parents, caregivers, and survivors navigating emotional abuse, custody, or control
If you’re parenting through abuse, co-parenting with a manipulative ex, or trying to help a teen who’s being emotionally controlled—this guide was made for you.
Documentation can be one of the most powerful tools we have. It helps cut through the gaslighting and protect the truth—whether you need clarity for yourself, support in court, or language to explain what’s happening to someone else.
Inside the guide, you’ll find:
✔️ Clear, simple strategies for documenting emotional abuse
✔️ Real-life examples from my own experience
✔️ Gentle guidance for when you’re overwhelmed or unsure
✔️ Support for parents navigating custody, school issues, or hidden abuse
Whether you’re a parent trying to protect your child, or someone trying to make sense of your own experience—this resource can help you feel more in control and less alone.
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What You’ll Get:
• 1 downloadable PDF
• 15+ pages of practical tools and emotional support
• Available through Etsy for instant access
A supportive guide to help you document emotional abuse—whether you’re co-parenting, navigating court, or trying to protect a teen from hidden control.
Format: PDF (digital download)
Length: 15+ pages
Delivery: Instant download via Etsy
Best For: Parents, caregivers, survivors, and educators
Topics Covered: Documentation, emotional abuse, gaslighting, custody, co-parenting
Use: For personal and educational use only. Not a substitute for legal advice.
Created By: Tiffany Colburn – survivor, educator, and advocate for safe, healthy relationships